Скачать или смотреть Crispy Butter Makana | Lotus Seed Snack for Weight Loss 😋 | Easy & Healthy

Looking for a healthy, crunchy snack that actually tastes good?
This is how I make my crispy butter makana (lotus seeds) at home — simple, quick, and satisfying 😋

🧈 How I Made It
• Heated a pan
• Added 2 tablespoons of butter
• Added a pinch of tajin, salt, and a little vinegar
• Once heated, added makana (lotus seeds)
• Roasted until crispy and crunchy ✨

That’s it! No deep frying, no complicated steps.

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🌱 Why Makana (Lotus Seeds) Are Good for Health

✔ Low in calories
✔ High in protein & fiber
✔ Naturally gluten-free
✔ Rich in antioxidants
✔ Helps keep you full for longer
✔ Good for digestion
✔ Supports heart health

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⚖️ Why Makana Is Good for Weight Loss
• Keeps hunger under control
• Reduces unhealthy snacking
• Light on the stomach
• Crunchy like chips, but much healthier
• Perfect for evening or post-workout snack

💡 Tip: Portion control matters — even healthy snacks should be eaten mindfully.

perfectly 🤍
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