Скачать или смотреть Day 23 of the 28-Day Joy Challenge with Verena Vomastic!

Welcome to DAY 23 of the 28-DAY JOY CHALLENGE! Verena Vomastic is an Eden Energy Medicine Advanced Practitioner, EM 101/102 teacher, and yoga instructor based in Colorado Springs.

If you struggle with some of the exercises or cannot perform all of them due to mobility issues, you can visualize yourself doing them. Even watching someone else do the exercises can have a beneficial effect.

To learn more about how to activate your radiant circuits and experience a sense of wonder, thanksgiving, awe and trust, you can take Donna's free, one-hour class! https://edenmethod.com/free-radiant-c...

Below are all the joy challenge exercises:

1. Blowing Out the Venom

1. Put your arms out in front, make a fist, and swing them over your head and very slowly lower them in front of you by gently blowing out.
2. Then zip in an affirmation right up the front of your body and reach up high.

2. Triple Warmer Smoothie

1. Rub your hands together and shake them off.
2. Put your hands over your eyes and drag them to your temples.
3. Take a deep breath in and lift your fingers above your ear and around down to your heart chakra.

3. Connecting Heaven and Earth

1. Place your hands in a prayerful position and put one arm up and one arm down, palms flat to the heaven and earth. Do twice on each side.
2. Then come down and bend over and hang for two deep breaths and then weave up with figure eights with your hands over your head.

4. Ming Men Power Stance and Penetrating Flow

1. Put your fingers behind your back, directly opposite your belly button with your thumbs on your hip bones.
2. Bring your wings back and stand strong.
3. Let your fingers dip to your sacrum and then come over your hips like a horseshoe and then bring your hands up to rest on your heart chakra.

5. Three Heart Exercise

Make 3 hearts over chest and then come up the center.

6. Heaven Rushing In

1. Rub your hands together and shake them off.
2. Put your hands on your hips and take a deep breath in and out.

3. Swing your arms together in a prayerful position and then stretch up to the heavens and bask!

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