Why Are You Fatigued? Thakawat Aur Jism Dard Ka ilaj | Dr Shoaib

Before discussing the reasons for fatigue and weakness, it is important to note that there are different types of weakness that can be caused by various factors.

Generally, some common scientific reasons for fatigue and weakness include:

Inadequate or poor sleep
Changes in weather
Overeating
Physical inactivity or lack of exercise
Emotional stress or anxiety
Medical conditions such as anemia, hypothyroidism, and chronic fatigue syndrome
Medications that may cause drowsiness or fatigue as a side effect
Dehydration or insufficient intake of fluids
It is important to identify the underlying cause of fatigue and weakness in order to determine the appropriate treatment. In some cases, lifestyle modifications such as getting enough sleep, eating a balanced diet, and staying physically active can help alleviate symptoms. However, if weakness persists or is accompanied by other symptoms, it is recommended to seek medical attention for proper evaluation and treatment.