Скачать или смотреть Kapalbhati Shuddhikriya| Yoga for beginners| Pranayama| Detox| Breathing Practice |yoga for fat loss

The word kapalbhati is made up of two words, kapal meaning skull ( here skull includes all the organs under the skull too ) and bhati means shining, illuminating. Due to the process, the organs under the skull mainly the brain and the small brain are influenced in a good manner. Hence the word is used in that way.

For people who has high bp, or heart diseases should be avoiding this practice. If they have such condition but is in normal functioning because of medications, then it can be practiced very very slowly and with very less intensity.
Consult me, or a Qualified Yoga professional in case of such condition.

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