Скачать или смотреть Escape The Scroll

A narrated visual guide designed to help individuals overcome smartphone addiction through the practice of digital minimalism. It explains how excessive scrolling and constant notifications fragment human attention and drain mental energy. To combat this, the video suggests practical strategies to reduce the psychological appeal of apps, and establishing physical boundaries for device usage. Ultimately, the video encourages viewers to view technology as a controllable tool rather than a source of constant distraction. Reclaiming this time allows for a return to meaningful real-world activities and improved mental clarity.