Скачать или смотреть A fiercely honest Yoga Challenge Review - Week 2 Routine & Results (I gained fat!)

Even though I'm scared, I'm going to share my REAL and HONEST results below

Hi Raylinaires! I started an app called Down Dog. I'm giving you an honest and transparent video with tips and guidance. Smash that like button and comment below what I should review next! I love hearing from you.

Down Dog App: https://www.downdogapp.com/
Down Dog channel:

Results:
My main goals for this challenge was to improve flexibilty and stamina. I wanted to add fat loss to the equation because I know a lot of people want something that will work:

1. Flexibility. -I started Beginner 2 in the Down Dog app, and I was noticing a lot of openness in my body happening throughout the week. Warrior 3 was easier once I figured out how to elongate my spine and push my heel and crown of my head in opposing directions. For side plank bent knee, there was more fluidity in the movement, which allowed me to elongate my arms and push my hips up more. Yes, I was unsteady a lot, but even my balance has improved, which is wonderful!

2. Stamina: when I started Beginner 2 at the beginning of the week, I had a flood of sweat dripping down my tee, and I took about 5 breaks. Going from Beginner 1 to Beginner 2 was INTENSE, and I had little stamina. As my body adapted, I felt more challenged to go deeper into the poses and breathe more. I found throughout the week that slowly I built up more stamina and endurance. I'm also listening to my body more.

3. Fat Loss - I gained fat, BUT this is yoga, and it has so many health benefits other than maybe losing weight. It has helped me eleviate a lot of stress from my body and feel mentally better. Honestly, your nutrition is mainly what drives fat loss, SO even though I'm drinking more water so I don't get cramps throughout the practice, my appetite has remained the same. I realize this is not a weight loss program without a proper diet. I wanted to keep the diet constant to give you an honest review of yoga. So without changing anything else in my lifestyle, I wanted to show you what yoga can do. Maybe I will review a healthy lifestyle diet later in the year to help with fat loss, but for now I'm not expecting fat loss results solely based on yoga. I realize a lot of people lose fat with yoga, and I would definitely say it is a great method for losing weight. My body just hasn't gotten the memo : )
Weight: same as last week
Hips: +.5"
Thighs: +.5"
Waist: +1"

Overall, I feel so much better both mentally and physically. My body is feeling much more flexible, and my stamina is improving. I have better balance, and can grow poses more easily. I'm listening to my body more and acknowledging what feels good more often. It's been a slow and steady progression, but I hope this gives you courage enough to try yoga, and to improve upon your life.

Oh yeah, my hair grew 1/2 inch!!!! ---- I'm doing a hair growth yoga review next!!! So stay tuned

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