This question destroys mind identification

Today I want to share with you a powerful questioning process which has the power to completely dissolve compulsive thinking, anxiety, and depression.

Unfortunately, it is certainly not a quick fix magic pill(and neither should you look for those things).

However, if you take it to heart and really become interested in it and do your best to discern, it will gradually melt away identification with the mind - which is the root cause of all misery.

This is a 30 minute guided meditation.Please allow yourself to sit through it entirely if compulsive thinking is something you struggle with. And afterwards, continue practicing the questioning process that you learn inside it daily.

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0:00 Intro

1:00 As what do you know the thinking that is arising?

10:37 Can you be an object that is known?

15:00 Be still, don’t touch, don’t pursue, don’t be interested

18:25 Shift interest from the known to the knowing

25:20 Stay with the fact “I am”

28:49 Free resources for you