This question destroys mind identification

Today I want to share with you a powerful questioning process which has the power to completely dissolve compulsive thinking, anxiety, and depression.

Unfortunately, it is certainly not a quick fix magic pill(and neither should you look for those things).

However, if you take it to heart and really become interested in it and do your best to discern, it will gradually melt away identification with the mind - which is the root cause of all misery.

This is a 30 minute guided meditation.Please allow yourself to sit through it entirely if compulsive thinking is something you struggle with. And afterwards, continue practicing the questioning process that you learn inside it daily.

Join Self Inquiry Support Group for free - Get feedback on your practice, connect with fellow seekers, and access my Self inquiry mini course and guide: https://www.skool.com/sunnysharmasupport

Enroll in Self Inquiry School - Embark on a 10-week journey to profoundly deepen your Self inquiry practice, dissolve mind identification, and awaken to your true nature more deeply. https://selfinquiryschool.com/coaching
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-I’ve created a new instagram account that I’ll be using to share some photos from my personal life with you. If you are interested in following, please do so @selfinquiryschool
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0:00 Intro

1:00 As what do you know the thinking that is arising?

10:37 Can you be an object that is known?

15:00 Be still, don’t touch, don’t pursue, don’t be interested

18:25 Shift interest from the known to the knowing

25:20 Stay with the fact “I am”

28:49 Free resources for you