Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

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Did you know that an ACL injury not only affects your knee, but also creates changes in your brain?

In this video I am going to tell you what actually changes in your brain after an ACL injury, explain how those changes might impact your function or sport performance, and show you how to incorporate “training the brain” into your ACL rehab program.

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0:00 Intro
0:21 Neuroplastic Changes After An ACL Injury
2:59 How Rehab Perpetuates These Neuroplastic Changes
5:12 How To “Train The Brain”
6:39 Early Stage Rehab
7:52 Mid Stage Rehab
11:01 Late Stage Rehab
12:43 Common Mistakes
13:11 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.