Plantar Fasciitis: Diagnosis and Treatment Strategies | Ep. 8

Plantar fasciitis or fasciopathy (PF) is the most common cause of heel pain and occurs in sedentary and active individuals. The pain most commonly occurs at the front of the heel where the plantar fascia attaches to the heel bone (calcaneus). 

Symptoms are typically sharp in nature and present after initially standing in the morning, after prolonged standing or when returning to standing after being seated for some time. PF is more common in runners and overweight individuals and can be associated with other factors like arch type, lower quarter strength and overall ankle and foot mobility.

The following link will take you to my YouTube video that shows rehab exercises for plantar fasciitis.    • 3 Plantar Fascia Rehab Exercises  

For a FREE PDF with some of the best, evidence-based exercises used to treat plantar fasciitis, make sure to subscribe to my podcast webpage at the following link. https://rehabscience.com/podcast/

My book has comprehensive programs for the 50 most common conditions including a program for plantar fasciitis. The programs guide you through three phases of rehab and have pictures of me doing all of the exercises. Click the following link to learn more about my book. https://a.co/d/bf76PIb

References:

1. Monteagudo M, de Albornoz PM, Gutierrez B, Tabuenca J, Álvarez I. Plantar fasciopathy: A current concepts review. EFORT Open Rev. 2018;3(8):485-493. 2018.

2. Rathleff MS, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports. 2015.

00:00 Background & Prognosis
03:01 Causes & Risk Factors
05:16 Common Symptoms
06:48 Diagnostic Process
08:32 Rehab Treatment Strategies
11:50 Medical & Surgical Strategies
14:23 Resources & Concluding Thoughts