Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss

A well-rounded ketogenic diet that includes fibrous foods helps your gut bacteria produce short-chain fatty acids, which help you lose weight.

Short-chain fatty acids (like their name suggests) are short chains of carbons that are produced in your gut by the fermentation of undigestible carbohydrates. They provide you with many benefits including the production of energy.

Did you ever wonder how gorillas grow to be so big and strong on a vegetarian diet? Well, it has a lot to do with how efficiently their bodies create short-chain fatty acids from the vegetation they eat.

In humans, SCFA’s have many fat loss benefits:

*help regulate caloric intake
*help regulate the production of hunger hormones (i.e. leptin & ghrelin)
*increase fat oxidation (i.e. fat-burning)
*protects against obesity

In this video, we explain how you can boost the production of SCFA's in your body to get better results with your health and weight.

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Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.