Скачать или смотреть S4 Ep 9: Work-Life Integration: The Game-Changing Key to Mental Well-being and Career Success Ft ...

Work-Life Balance is a Myth. Let’s Talk Work-Life Integration.

In this episode of the Ropana Podcast, I sit down with Dr. Tanuja Kaushal—Director of SoulAcespace Mental Health Services, clinical psychologist, researcher, and speaker with over a decade of experience—to unpack a healthier, more realistic approach to modern life: Work-Life Integration.

🚩 Forget the buzzwords. Together, we explore:
🔹 The hidden cost of chasing productivity
🔹 How emotional burnout disguises itself in high achievers
🔹 Why integration beats balance in today’s fast-paced world
🔹 Trauma-informed mental health tools for sustainable success

Dr. Tanuja (PhD, AIIMS New Delhi; M.Phil, GMCH Chandigarh) brings science, lived experience, and trauma-informed strategies that will help you transform your work, well-being, and mindset.

✨ Take a listen. Reflect on your own work-life story.
Because true change starts with honest conversations.

🔗 Connect with Dr. Tanuja
🌐 SoulAcespace: https://www.soulacespace.in/
💼 LinkedIn:   / dr-tanuja-kaushal-clinical-psychologist-go...  
🔗 Connect with me (Shreya Mishra – Host, Ropana Podcast)
💼 LinkedIn:   / shreya-innovative-medic-voice  
📸 Instagram:   / ropanapodcast