Скачать или смотреть EP 13 | മകളുടെ ഈ മാനസികാവസ്ഥ നിസ്സാരമായി കാണരുത് | Dr. Arun B Nair | Teenage mood swings

This video discusses the emotional and physical challenges faced by adolescent girls during the premenstrual phase, focusing on a 16-year-old experiencing severe mood swings and behavioral changes. These symptoms, often linked to hormonal fluctuations, may indicate Premenstrual Dysphoric Disorder (PMDD) or severe PMS.

This video also explains the signs, causes, and impact of PMDD, and offers practical self-care strategies such as regular exercise, good sleep hygiene, caffeine avoidance, a balanced diet, and relaxation techniques. He also emphasizes the importance of supportive parenting and highlights when to seek professional help, including the potential role of short-term antidepressants.

👉 Learn how to support adolescent girls through PMS and PMDD with understanding, care, and evidence-based strategies.

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