Скачать или смотреть push up board with handle bars | best home gyms equipment for workout |

This 9 in 1 push up board is a great exercise equipment for your home gym. The push up rack is designed to train the whole upper body, this is why you can use it to do your chest, back, shoulder and triceps workout at home.

Push ups, also known as press ups, are one of the best ways to train your upper body, mainly chest and triceps, especially if you are stuck at home due to the recent events. Using your own body weight during workout can bring fantastic results, as long as you are doing the exercises properly.

The push-up board comes with two handles, also called push up bars, and 10 different color-coded positions for the handles. Blue trains chest, green trains triceps, red trains shoulders, and yellow trains back.

There are three major benefits of using this kind of home gym equipment. The first benefit is that using bars prevents you from experiencing wrist pain and discomfort, because the grip is more natural. The second benefit is that it provides longer range of movement, which increases the stress on the muscles. And third, the predetermined positions make sure you hit each muscle group in the best possible way.

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