Скачать или смотреть Best exercise routine for disc bulges, disc herniation, and sciatica pain relief

Best exercise routine for #discbulges, disc #herniation, and #sciatica pain relief

Cat Camel: 0:57
Thoracic Rotation: 2:22
Child Pose To Cobra: 3:49
Prone Sciatica Nerve Glide : 6:00
Glute Bridges: 8:22
Dead Bug: 10:10
Bird Dog: 15:03 (Its not Bird Dog ;)
Hip Hinge Kneeling: 18:25
Standing Hip Hinge: 20:01


if you find this routine easy start with the routines below.

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
   • Workout routine for L4 L5 / L5 S1 Disc bul...  

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
   • Workout routine for L4 L5 / L5 S1 Disc bul...  

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced) Body weight
   • Workout routine for L4 L5 / L5 S1 Disc bul...  

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
-----------------------------------------------------------------------------
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://booking.setmore.com/schedulea... 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 →   / dublin_spor.  .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 →   / dublinphysic.  .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

#sciaticatretament​ #L5S1​ #l4l5 #sciaticatretament​ #sciaticapainrelief​ #sciatica​ #backpain​ #Soreback​ #workout #discbulges #spinalstenosis #lowerbackpain