Скачать или смотреть Myths and facts about creatine! Usually used for muscle recovery!

Importance of Creatine:

*Boosts Muscle Strength and Power*: Enhances performance in high-intensity activities like weightlifting, sprinting.
*Improves Exercise Performance*: Increases energy production (ATP) for short, intense efforts.
*Supports Muscle Growth*: May promote muscle hypertrophy with resistance training.
*Enhances Recovery*: Helps reduce muscle damage and inflammation post-exercise.
*Neuroprotective Effects*: Some research suggests potential benefits for brain health and cognitive function.
*Safe and Effective*: Well-studied, generally safe for most people when used appropriately.

Creatine monohydrate is the most researched and effective form. Often used by athletes, it’s best paired with exercise.