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Eat These Foods To Build Muscle! (Men OVER 40)

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Eat These Foods To Build Muscle! (Men OVER 40)

Building muscle after 40 requires a strategic approach—especially when it comes to what you eat. In this episode of The Maximus Podcast, Bobby Maximus and Joe Cebula share the top foods every man over 40 should be eating to support muscle growth, boost energy, and improve overall health. These muscle-building foods will help you fuel your workouts and maximize your results, ensuring you stay strong and fit as you age.

What You’ll Learn:

The best foods to eat for muscle growth after 40

How to properly fuel your body to maximize recovery and performance

Why protein, healthy fats, and carbs are essential for building muscle

The importance of nutrient-dense foods that support long-term muscle maintenance

Tips for incorporating these foods into your daily diet for optimal muscle-building results

If you’re over 40 and serious about building muscle, this episode will give you the nutrition blueprint you need to see real results. Tune in for the best foods to build muscle, stay lean, and feel your best at any age.

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