How to use resilience to bounce back when things get tough | AXA Health

Learn what it is to be resilient and how it can be developed.

Find out more about Resilience: https://www.axahealth.co.uk/health-in...

What does it mean to be resilient? Like any skill, resilience can be improved with time and practice. Developing resilience can lead to better sleep patterns, more energy, and a calmer outlook. It can give you the tools you need to deal with problems and find more enjoyment in life.

About AXA Health:
As AXA UK’s health and wellbeing specialists, we were founded in 1940 by doctors and hospitals working together to give more people better access to healthcare. We’ve grown to become part of one of the biggest insurance groups in the world with our mission to help people be the best version of themselves. We provide you with the support you need to find your own route to wellbeing with access to clinical expertise and the latest health, lifestyle and fitness advice.

#AXAhealth #MentalHealth #Resilience

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