Скачать или смотреть Using A Balance Board Squat To Improve Ankle Stability

This is a quick look at the value of using the balance board squat to restore lost ankle stability after a sprain or from just general weakness that has developed over time. It can be really difficult to strengthen the ankle effectively with land based exercises for they lack the fast reflex type reaction it needs in order to remain strong and fully functional. I love using the balance board for this reason and the two variations shown in this video are really useful.

The best part about the balance board is it also build significant quadriceps strength and stability needed for the knees, not to mention the improvement in balance for core stability.

A very under-rated and misunderstood exercise and I highly suggest to read the articles in the links below to see more about this.

Weak Ankle Strengthening
https://noregretspt.com.au/how-weak-s...

Unstable Balance Training - Gimmick or Useful Training Tool?
https://noregretspt.com.au/unstable-b...