Скачать или смотреть How I’m Preparing for Motherhood as a First Time Mom (Mentally, Emotionally & Physically)

If you’re preparing for motherhood as a first-time mom, you’re not alone. In this video, I share how I’m preparing for motherhood mentally, emotionally, and physically—from navigating pregnancy anxiety and uncertainty to trusting myself, letting go of perfection, and setting myself up for postpartum. Whether you’re pregnant, trying to conceive, or becoming a mom for the first time, I hope this makes you feel supported and less alone.

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Pottery Barn Kids Nursery Chair: https://go.shopmy.us/p-37496589
My favorites ALL THINGS PREGNANCY!: https://shopmy.us/reidcoxphelps/pregn...
"Ina Mae's Guide to Childbirth" Book: https://www.amazon.com/dp/0553381156?...

Substack post inspired by this video: https://reidcox.substack.com/p/prepar...

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00:00 Becoming a first time mom
00:59 Nursery preperation
01:59 Feelings and anxiety
03:10 Grieving your old life
05:21 You are just getting started!
06:15 You can only prepare so much
08:08 Taking care of your body (workouts and eating)
08:44 Pilates + excercise
09:49 Weight gain
10:35 Cravings + food thoughts
11:55 Postpartum preperation
13:49 Birth plan + birth classes
16:28 Nesting and organizing our home
18:09 Batch creating
19:11 Baby registry
19:34 Dealing with anxiety