Скачать или смотреть Full Body Pilates with Stretch Band | Move with Purpose | Shaped by Faith with Theresa Rowe

Strengthen your body. Renew your spirit. Align your life with God’s purpose.

Welcome to Shaped by Faith, a Pilates workout led by health & fitness expert Theresa Rowe. This faith and fitness stretch band workout blends Pilates-inspired movement with Scripture, helping you build strength, flexibility, and spiritual focus as you honor God with your body.

In this Scripture-based Pilates workout, you’ll strengthen your core, lengthen your muscles, and reconnect with the truth that your body is the temple of the Holy Spirit (1 Corinthians 6:19).

Using only a light-to-medium stretch band, Theresa guides you through:
✔️ Pilates-inspired movements for strength & flexibility
✔️ Deep stretches for hips, hamstrings & back
✔️ Glute, core & upper body strengthening
✔️ Breath-focused movement from the diaphragm
✔️ Spirit-led encouragement and Scripture throughout

This is more than a workout — it’s a fitness experience designed for worship, renewal, and transformation of your body, mind, and spirit.

Whether you’re new to fitness or returning to movement, this workout meets you where you are and reminds you of who you are in Christ:
A child of God. Strong. Purposeful. Called.

🕊️ “The Spirit Himself bears witness with our spirit that we are children of God.” — Romans 8:16

Take this time to move, pray, stretch, breathe, and receive strength straight from God.

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