Скачать или смотреть Say Goodbye to Sciatica Pain During Pregnancy | Prenatal Yoga for Sciatica & Back Pain

🌸 Prenatal Yoga for Sciatica Pain Relief | Safe Pregnancy Stretches 🌸
Pregnant and struggling with sciatica pain? This 30-minute prenatal yoga class is designed to gently relieve lower back pain, hip tightness, and leg discomfort caused by sciatica during pregnancy. With safe stretches and modifications for every trimester, this practice will help you ease tension, improve circulation, and find much-needed comfort.

✨ What’s inside this class:
Gentle warm-up & stretch up
Parivrtta Janu & wrist rolls
Cat-Cow & hip rolls
Thread the Needle
Downward Dog
Triangle Pose
Pyramid Pose
Chair Pigeon
Childs pose

✅ Safe for 2nd & 3rd trimester (with modifications)
✅ No prior yoga experience needed — beginner friendly
✅ Helps release sciatic nerve pressure naturally

Take this time to relax, connect with your body, and support a healthier pregnancy. 💛

#PrenatalYoga #SciaticaRelief #pregnancyyoga