Скачать или смотреть Unf*ck Your Body in 2025

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It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last?

In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back.

Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains stick.

#Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025

⏰ Timestamps

00:00 – Test yourself
02:19 – What your restrictions tell you
03:47 – YOU HELLA STIFF
06:53 – Fetal Position
09:09 – The Frog
11:20 - Duck Butt
13:30 - World of Warcraft
15:53 - Flexible AF
19:00 - Asymmetries

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any
exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.

📸 PHOTO & VIDEO CREDITS 📸

https://commons.wikimedia.org/wiki/Fi...