Strong Bones Dynamic Balance Challenge

Build strength and increase coordination with this challenging balancing exercise. It's Dynamic Balance month in The Strong Bones Challenge Facebook Group! You'll need a "prop" to hold such as a block, a can or a light weight. #osteoporosis #strongboneschallenge #dynamicbalance

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A support group for like-minded women from around the globe.
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.