Скачать или смотреть Very Sweaty FAT BURN Cardio + STANDING ABS Workout KNEE FRIENDLY (20 MIN No Jumping HIIT) BFB#15

Today's daily home workout is a 20 minute Very Sweaty standing abs workout with fat burn cardio made with knee friendly bodyweight no jumping HIIT movements. This standing only workout is a low impact knee friendly fat burn cardio and abs workout for beginners! This workout is part of the 4 week 🔥Belly Fat Burn🔥(BFB) program!

My 2 favorite products for belly fat loss: (greens in AM, protein after you workout)
Green drink: https://1stphorm.com/products/opti-he...
Post-workout protein: https://1stphorm.com/products/post-wo...

✘ I N S T A G R A M: flexyandfit_
✘ T I K T O K: flexyandfit
✉ C O N T A C T (business inquiries): flexyandfitworkouts@gmail.com

In this workout, you are training with Lindsey Wehseler; group fitness instructor and Bachelor of Science in Sport and Exercise Psychology from West Virginia University. As a former level 9 gymnast and elite CrossFit competitor, she knows how to train both the body and the mind.
Through her own experiences overcoming an eating disorder that took her from an anorexic gymnast to the obese BMI category, she learned how to heal her relationship with food and overtraining—finding a healthy balance while placing as the 19th fittest woman in the world in the CrossFit Open and competing in 5 regional championships. She now uses this knowledge to help others go from feeling sad and sluggish to flexy, sexy, healthy, and fit in a safe and effective way!


Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using the links provided, I may receive a small commission. There is no additional charge to you.

This is my own personal workout and may not be suitable for you.
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