蒜蓉虾仁生菜:清爽开胃,五分钟速成美味!|Garlic Prawn Lettuce Wraps: Refreshing Appetizer, Ready in 5 Minutes!

Описание к видео 蒜蓉虾仁生菜:清爽开胃,五分钟速成美味!|Garlic Prawn Lettuce Wraps: Refreshing Appetizer, Ready in 5 Minutes!

蒜蓉虾仁生菜

用料
鲜虾仁
100g
生菜
200g
蒜末
10g
小米辣
1个
生抽
10g
蚝油
10g

60g

0.5g
食用油
5g
淀粉
10g
制作步骤 1
清水加淀粉,搅拌均匀。
制作步骤 2
生菜沸水下锅,烫大约30秒,变色后马上捞出,放入盘中。
不烫要太久哦,不然口感就不好啦。
制作步骤 3
锅中放油,小火炒香蒜末、小米辣,放入虾仁煎至变色。
制作步骤 4
再倒入生抽、蚝油、加少许盐,炒匀,加淀粉水,煮开。
制作步骤 5
将虾仁连着汤汁倒在生菜上。
Garlic Shrimp and Lettuce

Materials
fresh shrimp
100g
lettuce
200g
minced garlic
10g
Millet Spicy
1
soy sauce
10g
Oyster sauce
10g
water
60g
Salt
0.5g
edible oil
5g
starch
10g
Production step 1
Add starch to water and stir evenly.
Making step 2
Place the lettuce in boiling water and blanch it for about 30 seconds. Once it changes color, take it out and put it on a plate.
Don't boil it for too long, otherwise the taste will be bad.
Making step 3
Put oil in the pot, sauté the minced garlic and millet over low heat, add the shrimp and fry until it changes color.
Making step 4
Then pour in light soy sauce, oyster sauce, add a little salt, stir well, add starch water and bring to a boil.
Making step 5
Pour the shrimp and soup over the lettuce.

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