Heart Opening Yoga For Intermediate Yoga Practitioner Based on Backbend Yogasana | Yograja

This is intermediate yoga class. In this i am showing first warm-up for the backbend which will help to warm your body and increase the mobility of the back muscles, then its become easy for back bending yoga pose.

Open Your Heart and Activate That Heart Chakra to Let All the Love In!
“I live with an open heart.” Think about what meaning this intention has for you and become aware of how it impacts your morning, your day, the next ten minutes…

When we live with an open heart, we accept people, we accept ourselves, and we dispose of hatred and negativity because we understand that it doesn’t serve us. We try to view the world through eyes of love, utilizing the power of both acceptance and forgiveness to fill our hearts with happiness and wholeness.

We recognize that this openness might bring with it the vulnerability to heartache. While that fact is intimidating, it does not prevent us from allowing love to radiate from within, welcoming the potential for pain with the knowledge that it will pass. THIS is what having an open heart chakra is all about.

When you open your heart, you open the door to infinite possibilities.

The benefits of backbends in yoga.
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
Help to increase immune system.
Help to active heart chakra.

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