Osu Kutiya Season 4 - Nutritious and tasty Tender Jackfruit Curry 'Polos Ambula' (පොලොස් ඇඹුල)

Jackfruit is a very popular vegetable, as well as fruit (when ripe) in Sri Lanka, having many health benefits to it, in addition to being a very versatile as well as tasty vegetable/fruit. Almost all parts of the Jackfruit can be eaten, the raw or ripe flesh, as well as the seeds. Jackfruit seeds can even be boiled or roasted to make a yummy snack.

Jackfruit is high in nutrients such as vitamins and minerals, including Vitamin C, Folate, Niacin, Riboflavin, Potassium and Magnesium, as well as antioxidants, such as Carotenoids. Eating Jackfruit may help reduce the risk of Cataracts and other eye diseases, heart disease and cancer.

While it is a staple food among the rural population of Sri Lanka, for the town-living few, it is certainly a delicacy, and a very tasty one at that! The ideal vegan alternative for meat, Tender Jackfruit can be made into a deliciously aromatic curry, using many Sri Lanka spices, as shown by our celebrity Chef Publis.

Osu Kutiya Season 4, features Chef Publis making his own tried and tested recipe for Tender Jackfruit Curry, or Polos Ambula as it is popularly known.

As always, Osu Kutiya features only Sri Lankan vegan, organic and healthy dishes, that are as delicious as they are good for you!

ප්‍රවීන සුපවේදී පබ්ලිස් සිල්වා මහතා සමග නැවුම්,හිංසනයෙන් තොර සෞඛ්‍ය සම්පන්න ජීවිතයක් උදෙසා රසවත් ශ්‍රී ලාංකීය ආහාර වට්ටෝරු ඔසු කුටිය ඔස්සේ..

ශ්‍රී ලංකාවේ ප්‍රකට ආහරයක් වන පොලොස් ව්‍යංජනය, නිවැරදිව සකසා ගන්නෙ කෙසේද යන්න මෙවර ඔසු කුටියෙන්.

#healthyfood #healthylifestyle #healthyliving #healthyeating #veganfriendly #veganfoodie #veganfoodrecipes #veganfoodlovers #srilankanfood #srilankanfoodie #organicfood #jackfruit #jackfruitrecipes #curry #curries #vegancurry