Is Your Warm-Up Hurting Your Velocity? | Pitching Tips

How do you ramp up your throwing intensity? 🤔
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Are your warm-up throws all arm? Or do you ramp up the lower half first, allowing the arm to be along for the ride? Understanding my "intensity dial" analogy is a super simple hack to reinforce high-velo patterns each day.
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Your warm-up throws are an opportunity to squeeze every ounce out of the lower half. 🔑 The arm will be there once you get to 80%+ intensity. Players who warm up all-arm bypass the lower half & train themselves to "muscle up".
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Instead, think throw "hard easy" - how hard can I throw w/ as little effort from my arm as possible That's the goal as you ramp up.💡
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