Скачать или смотреть Gym girl through her first Mat Pilates Workout

Had the time to put @taneth.fit through her first ever mat pilates workout. After countless years of both her, and I in the gym and strength training it's so nice to be able to incorporate a different style of training to sculpt and lengthen our bodies, something she is not used to!
This style of training hits the parts of our muscles we never do when we are in the gym. Taneth said she loved it and will be back for some more pilates shakes and core burn.

Get the shakes with me from anytime and anywhere with unlocking a full workout library of my Strength x Pilates training sessions. 2-3 workouts are uploaded weekly and you can come back any time to repeat as many times as you want. I will see on the mat queens.

👉🏼Strength Pilates from HOME HERE: https://my.playbookapp.io/melania-ant...