Скачать или смотреть How to Prevent Gut Issues During Training

GI distress during training isn’t just about what you eat — it’s also about how you hydrate. Electrolytes and carbs can make or break your performance, but the key is finding what works for your system through testing and timing.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to create a personalized hydration and fueling plan that supports your training and recovery.

👉 Book a 1:1 appointment: https://www.starkelnutrition.com/sche... or text/call 206-853-0534

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

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