Скачать или смотреть The Psychology of People with ADHD (It's Not Anxiety)

If you've spent years thinking your focus issues, forgetfulness, and constant mental overwhelm were just anxiety, this video might change everything. We're breaking down the critical difference between anxiety and ADHD—two conditions that look similar on the surface but require completely different approaches. From the "I'm listening" nod to the coffee shop productivity spiral, we explore how ADHD creates the conditions that make anxiety inevitable, and why treating the anxiety without addressing the ADHD keeps you stuck. This isn't about labels or excuses. It's about finally understanding why your brain works the way it does, so you can stop punishing yourself for something that was never about willpower in the first place.

If you've been compensating, masking, and blaming yourself for being "scatterbrained" or "unreliable," this is for you. We dive deep into working memory deficits, executive dysfunction, and the exhausting cycle of trying to fix anxiety when the real issue is neurodivergence. Because once you understand the difference, everything shifts—not because the struggle disappears, but because you finally stop fighting yourself and start supporting yourself properly.

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