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These are 5 strength methods that you can use to build massive amounts of muscle in the gym from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 How do you actually build muscle?
1:00 Muscle Building Method 1 (1/6)
3:27 Muscle Building Method 2 (waves)
6:51 Muscle Building Method 3 (cluster sets)
12:03 Muscle Building Method 4 (pyramids)
14:37 Muscle Building Method 5 (static-ramp complement)