10 Minute ARMS and ABS Workout (All Standing with Weights)

Tone your arms and abs at the same time with this quick HIIT you can do without getting on the floor.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 7kg/15.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: There are 2 blocks of 6 exercises to complete. Work through each block 2 x through as follows :

3 exercises for 20 seconds work/No rest

20 seconds rest

3 exercises for 20 seconds work/No rest

20 seconds rest

______________________________________

Block 1

1️⃣DB Bicep Curl Combo

2️⃣DB Arnold Press

3️⃣DB Alt Upright Row

*20 seconds rest

1️⃣DB Squat Hold X Body Crunch

2️⃣DB Step Back Lunge Knee Drive

3️⃣DB Step Back Lunge Knee Drive

*20 seconds rest

Block 2

1️⃣DB Front Raise to Front Press

2️⃣Straight Arm Halo

3️⃣O’head Tricep Ext

*20 seconds rest

1️⃣DB High Knee Pulldown

2️⃣DB Core Twists

3️⃣DB Core Rotation to O’head Lift

*20 seconds rest

*Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo