Скачать или смотреть StrongFirst Kettlebell Workshop Review (101 & 201)

I recently attended the 2-day StrongFirst Kettlebell Workshop in Athens, GA—and it was well worth the price of admission.

In this video, I break down my experience with both the SFG 101 (Simple & Sinister) and SFG 201 (Rite of Passage) classes, led by instructors Zar Horton and Rhuben Williams. We covered the deadlift, squat, getup, swing, clean, press, and snatch—all with hands-on coaching, personalized feedback, and real-time corrections.

Whether you're a beginner or an experienced kettlebell lifter looking to sharpen your technique, I’ll explain who this workshop is for, how it’s structured, what I personally took away, and whether I think it's worth your time and money.

Timecodes:0:00 Intro0:21 Are the workshops worth the price?1:15 What was covered in 101 & 2012:40 Class length and structure5:11 Who it’s for?
6:44 What I liked9:00 Final thoughts

Got questions about the workshop or the StrongFirst approach? Drop them in the comments and I’ll get back to you.