change your life by journaling - benefits of journaling ✨

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If there's one habit that has completely changed my life, it would be journaling. It's helped me understand myself better, align with my values, and find joy in every day life.

In this video, I share a simple, yet powerful journaling prompt that you can use to identify your weekly happiness habits so that you can live a healthier, happier, and more intentional life. It's not too late to change your life by journaling in 2024.

Thank you so much for watching and have a lovely day 🌸

Chapters:
00:00 benefits of journaling
01:12 journaling exercise
01:54 journal prompt

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🌸 My favorite reading accessories:
reading journal: https://amzn.to/3y0wvHV
book stand: https://amzn.to/44idNIa
sticky tabs: https://amzn.to/3UxYnw8
reading light: https://amzn.to/3w8r0X8

🌸 My favorite journaling accessories:
lined diary for journaling: https://amzn.to/4b83KHz
favorite writing pen: https://amzn.to/3UxYk3q
fineliner multi-colored pens: https://amzn.to/3JFkABT
highlighters: https://amzn.to/3JFkABT
book themed stickers: https://amzn.to/44hdNrM

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The Happiness Lab Podcast: https://www.pushkin.fm/podcasts/the-h...