Скачать или смотреть Try This Fun Home Boxing Workout For Fast Results!

Looking to burn 400 calories fast? Try this fun home boxing workout for quick results! Shadow boxing is a great way to torch calories and get fit. You'll burn 400 calories in just a little over 37 minutes with this high intensity boxing workout! This is not a clickbait and you are really going to torch 400 calories. There are plenty of boxing combinations that any level can pick up quickly. This workout mixes high-intensity conditioning exercises, plyometric movements, core exercises and bodyweight strength-training moves. A quick warm-up is included. Grab your exercise mat, a towel and a bottle of water, press play, and get ready to get cut! The timer ⏱️ will be set for 45 seconds for each exercises/combos with 15 seconds of rest.

⏱️⏱️Chapters⏱️⏱️
00:00 - Intro
00:09 - Explanation in English
01:00 - Explanation in French
02:01 - Workout
39:01 - Workout Completed

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✅ EQUIPMENT I RECOMMEND
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: https://amzn.to/3Dutyge
Dumbbells Rubber HEX: https://amzn.to/2Xxyemg
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Hayabusa Boxing Hand Wraps: https://amzn.to/30O84x0
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Rival Boxing Gloves-RB1 Ultra Bag Gloves (10oz): https://amzn.to/3vxA57f
Rival Boxing Gloves- RS11V Evolution Sparring (18oz): https://amzn.to/3aX7YET

This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.

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✔️ CHECK OUT THESE PLAYLISTS🎬:

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D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.