✅Top 10 Vitamin D-Rich Foods You Need in Your Diet | Vitamin D3 Foods

Looking to increase your Vitamin D intake? In this video, we explore the top 10 Vitamin D-rich foods that can help you meet your daily needs. These foods are essential for maintaining strong bones, supporting immune function, and overall health. Discover how much Vitamin D these foods provide and the additional health benefits they offer. Make sure to watch until the end to see if your favorite foods made the list!

The recommended daily intake of Vitamin D varies by age, gender, and life stage. Here are the general guidelines:

➡️Infants (0-12 months): 400 IU (10 mcg)

➡️Children (1-18 years): 600 IU (15 mcg)

➡️Adults (19-70 years): 600 IU (15 mcg)

➡️ Adults over 70 years: 800 IU (20 mcg)

➡️ Pregnant and breastfeeding women: 600 IU (15 mcg)

These recommendations are based on ensuring adequate bone health and overall health. However, some individuals may need higher amounts based on specific health conditions or if they have limited sun exposure.

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