Скачать или смотреть Holiday Overwhelm as an HSP + Tips for a Peaceful Season

🎙️ Coping with Holiday Overwhelm as an HSP: Tools and Tips for a Peaceful Season

The holiday season can be a whirlwind of emotions, stimuli, and social demands—especially for Highly Sensitive People (HSPs). In this episode, we dive into the reality of navigating holiday stress as an HSP and share our personal strategies for managing overwhelm during the busiest time of the year. 🎄

What you’ll find in this episode:
🌟 Recognizing signs of overstimulation and holiday burnout
🧘‍♀️ Simple, grounding techniques to calm your nervous system
🎵 Leveraging sensory experiences for relaxation

We also talk about practical ways to find balance and protect your energy while staying connected to loved ones.

Music in this episode provided by HSP and musician, Brandon Lane!
Brandon Lane is a passionate HSP multi-instrumentalist who helps creatives tell their stories through music. Check out his work here:
https://solo.to/oldsoulmusic

Have a favorite tip for calming holiday stress? Share your go-to strategies in the comments! We’d love to feature listener tips in a future episode. 🌟

👉 Don’t forget to subscribe for more insights on thriving as an HSP, and join us in the next episode where we explore how to recover and recharge from life’s hectic moments.

#hsp #highlysensitiveperson #highlysensitivepeople #podcast #holidays #christmas #holidayoverwhelm

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Tiara and Anne-Kathrin, both highly sensitive people and empaths with a similar passion: to provide resources for highly sensitive people interested in personal growth and living their best life as a highly sensitive person.

They connected via a Facebook group back in 2018, and have been meeting frequently over the internet ever since. Tiara lives in the United States, and Anne-Kathrin lives in Europe, and even though they live across the world from each other and have yet to meet face to face, they have developed a strong friendship. Very quickly Tiara and Anne-Kathrin became close friends and felt they saw a lot of themselves in each other, finally feeling like they found another who understood what it meant to be highly sensitive and empathic.

In their virtual hang-outs, Tiara and Anne-Kathrin discuss topics related to being highly sensitive, personal development ideas, their experiences growing their own businesses, and share stories, tips, and fun activities.

Follow Tiara and Anne-Kathrin on their other social media platforms, and check out their websites:

Tiara Ariel and her online program for HSPs
Website: http://www.TiaraAriel.com
Program: https://www.TiaraAriel.com/program
Instagram:   / tiara.ariel.hse  

Anne-Kathrin & HiSensitives:
Website: http://www.HiSensitives.com
Membership: https://hisensitives.com/ideal-self-m...
Instagram:   / hisensitives  

Spotify:
https://podcasters.spotify.com/pod/sh...

TikTok:
  / highlysensitivefriends  

Purchase HSP-products:
Anne-Kathrin's "Proud to be an HSP" mug: https://bit.ly/38ME3fE
Tiara's "HSP Has Super Powers" mug: https://bit.ly/37ycuGJ