Скачать или смотреть Episode 2: The Benefits of a Physical Lifestyle | Life Over Lattes Podcast

Welcome back to Life Over Lattes, the space where we sip slow and talk deep.

I’m your host, Christiaunna/Christy Mariee, and in today’s episode, we’re talking about something that transforms not only your body, but also your mind and spirit: the gym.

We’ll dive into:
The short-term and long-term benefits of working out
How movement impacts mental clarity and emotional health
Why taking care of your body is a form of honoring God
Practical tips to build consistency and motivation

This isn’t just about toned arms or a flat stomach — it’s about creating a lifestyle that supports your peace, confidence, and overall well-being.

Tune in, grab your latte, and let’s talk about how movement can change your life from the inside out.

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