Скачать или смотреть Sleeping Tips During Pregnancy | Dr Juhi Bhalotia

During pregnancy, sleep changes with each trimester.
In the first trimester, high progesterone causes fatigue and sleepiness, while nausea and frequent urination disturb sleep.
By the third trimester, weight gain, back pain, leg pain, and fetal movements make sleep difficult.
Using maternity pillows can provide comfort and support for better rest.

You'll learn:

✅ 1st Trimester: Hormonal changes, especially high progesterone, increase tiredness.
✅ Nausea and vomiting contribute to restless sleep.
✅ Frequent night urination disturbs sleep cycles.
✅ 2nd Trimester: Weight gain may cause snoring or nasal congestion.
✅ 3rd Trimester: Increased body size restricts comfortable sleeping positions.
✅ Maternity pillows and elevating your legs can help alleviate pain.

#SleepDuringPregnancy #PregnancySleep #FirstTrimester #ThirdTrimester #PregnancyFatigue #NauseaAndSleep #PregnancyTips #MaternityPillows #BackPainDuringPregnancy #LegPainPregnancy #PregnancyJourney #PregnancySupport #HormonalChanges #PregnancyComfort #PregnancyTips #DrJuhiBhalotia #ObstetricianGynecologist

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Dr. Juhi Bhalotia
Obstetrician Gynecologist
Pregnancy Sleep Tips
How to Sleep Better During Pregnancy
Dealing with Pregnancy Fatigue
Sleep Issues in First Trimester
Pregnancy Sleep Disruptions and How to Fix Them
Using Maternity Pillows for Better Sleep
Why Sleep Is Hard During Pregnancy
Managing Nausea and Sleep During Pregnancy
Best Sleep Positions for Pregnant Women
How to Deal with Leg Pain During Pregnancy
Frequent Urination at Night During Pregnancy
How to Improve Sleep Quality During Pregnancy
How to Get Comfortable While Sleeping in Pregnancy
What Helps with Pregnancy Sleep Problems
Tips for Sleeping in the Third Trimester
How Can I Sleep Better During Pregnancy?
What Causes Sleep Disruptions in Pregnancy?
Why Am I So Tired During My First Trimester?
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