Скачать или смотреть Pumpkin Spiced apple protein yogurt cups

Pumpkin Spiced Apple Protein Yogurt Cups- 20g protein each jar!

Makes: 5 (6 oz jars)
For the apples:
3 apples (medium/large), diced
2 tsp ghee or coconut oil
2 tbsp maple syrup
2 tsp pumpkin pie spice
Pinch of salt

For the yogurt:
3 cups Greek yogurt
2 servings vanilla protein powder (50g protein total)
1 tsp vanilla extract
1/4 cup almond milk

Other toppings: nut butter, nuts, granola

Heat a pan over medium. Add ghee. Stir in apples, pumpkin pie spice, maple syrup, and salt.
Cook 6–8 minutes until softened and caramelized. Let cool.

In a bowl, mix Greek yogurt, protein powder, vanilla, and milk until creamy.

Divide yogurt evenly into the bottom half of the jars followed by a spoonful of caramelized apples, then finish with another layer of yogurt followed by nut butter and finish with caramelized apples. Repeat for all jars. Store in fridge for 4-5 days.

*If you add nuts or granola, store separate from yogurt cups so they don’t get soggy.