30 MIN MILITARY HIIT WORKOUT | Full Body Cardio | High Intensity | No Equipment | Super Sweaty

#trainwithkaykay #militaryhiitworkout

Hey team #everydaywarrior 🔥
Let's do 30 MIN MILITARY HIIT WORKOUT filled with powerful movements to get all sweaty & happy! No equipment needed. Earn your biggest sweatiest smile! 💥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when!💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such aa slowing down, no jumping etc.) or rest some more if you need to. ❤️

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro

00:12 - 04:19 | WARM UP:
(30 SEC EACH)
RUN IN PLACE
GOOD MORNING
SQUAT
ALT. COSSACK SQUAT
WALK OUT OPENER
CAT-COW ROTATION
WRISTS
JUMPING JACKS

04:20 - 29:07 | WORKOUT:
(30 SEC ON / 10 SEC OFF)
SQUAT ALT. KNEE DRIVE
RANGER
2X JUMPING JACK 2X SIDE KICK
BIG CLIMBERS
HIP DROP – ALT. KNEE DRIVE
2X PULSE SQUAT JUMP
ALT. CURTSY LUNGES
DROP DOWN JUMPING LUNGES
PRISONER HIGH KNEES
SIDE WALL BALL SLAMS
ROPE SKIPPING
ALT. KNEE ROCKET
2X PULSE 180 JUMP SQUAT
LATERAL SIDE JACKS
2X LOW KICK BLOCK KICK
2X LOW KICK BLOCK KICK OPP.
4X CLIMBER – RANGER
EXTENDED BURPEE
SQUAT JAKCS
PUNCH N GO
4X JUMPING LUNGES BURPEE
PLYO BEAR – PIKE HOP
WALK OUT TO PUSH UP
2X PLANK JACK – DONKEY KICK
2X SHOULDER TAPS
2X MUD WALK CRUNCH – HIGH JUMP
HOLLOW SCISSORS
STAR SIDE PLANK
STAR SIDE PLANK OPP.
MILITARY BURPEE
OPEN BUTT KICKS
ALT. STEP BACK FRONT KICK
RUSSIAN PUNCHES
LOW PLANK SIDE TO SIDE TAP
SUPPORTED – TUCK
EXTENDED RANGER 2X CROSS BOXING
HIGH KNEES

29:07 - 33:25 | FINISHER: TABATA
(20 SEC ON / 10 SEC OFF)
EXPLOSIVE DRUM LUNGE COMBO
ALT. PLYO PLANK KICK
HOLLOW HOLD
HIGH KNEE SKIP
IN | OUT FAST FEET
REV. LUNGE KNEE DRIVE
REV. LUNGE KNEE DRIVE OPP.
FLYING STAR - HOP

33:25 - 37:35 | COOL DOWN:
(30 SEC EACH)
ALT. SIDE BEND
SIDE BEND OPP.
DEEP LUNGE OPENER
DEEP LUNGE OPENER OPP.
SPIDER STRETCH
ALT. BOOK OPENER
LAY DOWN BREATHE (1MIN)


F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.