【邱師傅養生系列】邱師傅教你如何泡發海參（毛禿參） | How to Rehydrate Sea Cucumber (Seri Lanka Sea Cucumber)

【邱師傅養生系列】邱師傅教你如何泡發海參（毛禿參） | How to Rehydrate Sea Cucumber (Seri Lanka Sea Cucumber)

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泡发海参（ 毛秃参 ）
Rehydrated Sea Cucumber ( Gamat Ogai )
做法 Method :
第一天1⃣（旁晚） 烧开一锅水，把海参倒入锅内煮15分钟，浸泡隔夜。
Day 1 (Evening)
Boil Sea cucumber for 15minutes, left overnight

第二天2⃣（中午）把海参清理干净，吃水20分钟，烧开一锅水煮15分钟放凉隔夜。
Day 2 (Afternoon)
Cut and clean Sea cucumber, run water under tap for 20minutes and boil 15minuted left overnight.

第三天3⃣（中午）先把海参吃水重复检查，再次烧开一锅水煮15分钟放凉隔夜。
Day 3 (Afternoon)
Run water under tap, boil Sea cucumber for 15minutes, left overnight.

第四天4⃣（早上）再次把海参清洗干净，完成。
Day4 (Morning)
Clean and double check Sea cucumber and keep into freezer❄.

💡📖
海参含有岩藻多糖可降血脂，抑制血液凝结，医学上也认为高血压、高血脂、冠心病、肝炎患者及中、老年人，长期坚持食用海参，对缓解病症和治疗有良好效果。 延缓衰老。 海参中的多种营养元素，都具有延年益寿、消除疲劳等功能，海参中的精氨酸等元素还具有促成人体细胞再生和机体损伤修复的能力。 经常食用海参会让您焕发青春，延年益寿
Sea cucumber contains fucoidan which can lower blood lipids and inhibit blood clotting. Medically, it is also believed that patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis and middle-aged and elderly people should insist on eating sea cucumbers for a long time, which has a good effect on alleviating symptoms and treating diseases. anti aging. A variety of nutrients in sea cucumbers have functions such as prolonging life and eliminating fatigue. The elements such as arginine in sea cucumbers also have the ability to promote human body cell regeneration and body damage repair. Regular consumption of sea cucumbers will make you rejuvenated and prolong your life.

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