Скачать или смотреть Fix Your Posture: Simple Tips to Avoid Tech Neck and Long-Term Pain

Posture is more than just standing up straight—it’s about protecting your spine and nervous system for years to come. In today's video, Dr. Murray shares practical tips to improve your posture, avoid Tech Neck, and prevent long-term stress on your body. Even small adjustments, like sitting on your sit bones and bringing your phone to your face, can make a big difference. Start building healthier habits today and take the first step toward better posture!

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