Скачать или смотреть Sleep Without Medication: 5 Tips for Shift Workers

Disturbed sleep is the most commonly reported health side effect of shift work. One third of working adults struggle with ongoing, chronic sleep difficulties – and the proportion is even higher among shift workers. In this video, Dr. Samra will provide 5 tips to get a better sleep without the use of medication.



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For more resources, check out these blog posts and make sure to follow us on social media!
1. 10 Tip for a Better Sleep (More Often)
https://drjotisamra.com/blog/10-tips-...
2. Does Meaningful Work Have to Burn You Out?
https://drjotisamra.com/blog/does-mea...
3. Four Ways to Manage the Physical Symptoms of Stress
https://drjotisamra.com/blog/4-ways-t...

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