Скачать или смотреть 5 Pranayama for Daily Practice | 15 Minutes | Mayur Karthik | Sri Sri Yoga

Here are 5 powerful pranayama that everybody can practice Daily for all level of practitioners by Mayur Karthik in Sri Sri Yoga style. This practice can eliminate stress, improve immunity, sleep quality and lung capacity. The Video is in Hindi and English. This sequence includes Yogic Breathing, Bhastrika, Kapalbhati, Bhramari and Nadishodhan Pranayama
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Chapters
0:00:40 Start
0:00:27 Yogic Pranayama
0:04:25 Bhastrika Pranayama
0:07:07 Kapalbhati
0:10:25 Bhramari
0:12:30 Nadishodhan
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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