Скачать или смотреть 10 Min Power Yoga for Beginners l Feel Good Practice

Welcome to this 10-minute Power Yoga for Beginners practice. In this feel good class, you'll flow through a sequence focused on breath, alignment and mindful movement. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits: Join the power yoga for beginners class to energize! In just 10 minutes, experience a steady flow that refreshes both body and mind. Embrace the benefits of improved strength, flexibility, and mental clarity with this power yoga for beginners class.

Who Is This Practice Best For: This practice is specially designed for beginners and those seeking a convenient way to incorporate yoga into their daily routine.

Chapters:
00:00 Intro
00:46 Begin in Mountain Pose
07:33 Chair Pose
11:05 Final Deep breath

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.