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Heal Your Mind, Body & Karma through Ho’oponopono | Dr. Karishma on Forgiveness, Energy & Emotional Healing
In this deeply transformative episode, Divya Jain sits down with Dr. Karishma to explore the Hawaiian healing practice of Ho’oponopono — a beautiful process of forgiveness, self-love, and karmic cleansing. Together, they decode how emotions, body pain, and life situations are reflections of our inner energy — and how healing from within can change everything outside.
From handling trauma and abusive relationships to understanding the connection between mind, body, and karma, this episode is a masterclass in emotional intelligence, self-forgiveness, and inner transformation.
Dr. Karishma shares the deeper meaning of the Ho’oponopono prayer — “I’m sorry, Please forgive me, Thank you, I love you” — and how these simple words can dissolve years of emotional pain and karmic baggage.

✨ What You’ll Learn:
The real power behind the Ho’oponopono prayer 🌸
How to release guilt, anger, and resentment through energy cleansing
The role of forgiveness in self-healing and growth
Signs that emotions are stored in your body — and how to heal them
How stress, anxiety, and physical pain are connected to suppressed feelings
Practical ways to align your vibration for peace, success, and love
How to balance work pressure, emotional well-being, and spiritual connection


⏳ Timestamps for easy navigation:
00:00 – Introduction
01:18 – What is Ho’oponopono
03:15 – What your mind hides
06:40 – Feel it, attract it
10:00 – What blocks manifestation
13:25 – Can you forgive & protect?
17:10 – Karma = healing?
20:45 – Why affirmations fail
24:00 – Inner child explained
27:20 – Ho'oponopono basics
30:50 – Meaning of the mantra
34:10 – Guilt keeps you stuck
38:00 – Daily energy rituals
41:20 – Body pain = stored emotion
45:05 – Karishma’s low day fix
48:30 – Surrender vs forcing
52:10 – Message for the lost

Connect with Guest – Dr. Karishma
Instagram:: instagram.com/drkarishmaahuja
Youtube-    / @drkarishmaahuja  
Website- https://drkarishmaahuja.com

Follow & Connect with Divya Jain:
Instagram:   / divsjain  
YouTube:    / @divyajainyoutube  
Shorts Channel:    / @divyajainclips  
LinkedIn:   / divyajainseekho  

🌿 SEO-Optimized Intro Paragraph
In this powerful emotional healing podcast, Divya Jain sits down with Dr. Karishma to decode the ancient Hawaiian practice of Ho’oponopono — a transformational method for self-forgiveness, trauma healing, karmic cleansing, and emotional detox. Learn how unresolved emotions, childhood wounds and subconscious beliefs manifest as stress, anxiety, relationship challenges, and physical pain — and how the sacred prayer “I’m sorry, Please forgive me, Thank you, I love you” can rewire your mind, release trapped emotions, and raise your vibration. This conversation is a deep dive into inner child healing, energy cleansing, emotional intelligence, mind-body-spirit alignment, and spiritual awakening, offering practical tools to heal from toxic patterns, break karmic cycles and step into peace, self-love, and higher consciousness. If you’re seeking holistic healing, forgiveness therapy, trauma release techniques, and vibrational alignment, this episode will guide you toward emotional freedom and soul-level transformation.

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