How to handle tension : | Prof Dr Javed Iqbal |

In this video, we explore effective ways to handle tension and stress in everyday life. Whether it’s pressure from work, personal relationships, or just feeling overwhelmed by daily challenges, everyone experiences tension. I’ll walk you through practical strategies to calm your mind and regain control when things feel too much to handle.

• Identify the Source: Learn how to pinpoint what’s causing your tension and why it’s important to address the root problem.
• Stress-Relief Techniques: I’ll share simple yet powerful methods like deep breathing exercises, mindfulness, and other relaxation techniques that can help ease your stress in the moment.
• Healthy Habits: Discover long-term habits, such as staying organized, managing time, and prioritizing self-care, that can reduce tension before it builds up.
• Positive Mindset: Learn how shifting your perspective and practicing gratitude can make a big difference in how you handle stressful situations.

If you’re looking for practical tips to help you get through stressful moments, this video will give you the tools you need to find peace and clarity during times of tension.
Book a one-on-one meeting & talk to me at https://www.mentoga.com/prof-dr-javed...