Guided Sleep Meditation, Heal While You Sleep, Guided Meditation for Sleep & Relaxation

In this calming guided meditation, let go of the day's stress and gently ease into a peaceful night's sleep.
Through soothing words and a relaxing tone, we'll guide you step by step to release tension, quiet your mind, and embrace restful slumber.

The sleep Meditation includes rain and meditation sounds. The sounds continue a little longer after my narration, so you can fall asleep with them ♡
#guidedmeditation #sleepmeditation #anxietymeditation .

MindRest is your Channel for meditations and guided sleep stories. Bringing you beautiful narrated sleep stories, meditations, hypnosis and affirmation videos – all with the goal to help you fall asleep better.

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With Mindrest we want to bring you beautiful sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax.©️All rights reserved.